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Why Do I Suck at Everything?


“Why do I suck at everything?” Everybody has parts of their lives where they struggle and feel like they have a hard time getting it right. Some people only experience these emotions of inadequacy in relation to particular abilities, such as arithmetic, music, or sports. 

Others, however, struggle with the general perception that they are terrible at almost everything. It can be incredibly frustrating and demoralizing to constantly feel inadequate.

Where does this overwhelming sense of incompetence and lack of talent come from? Many times, important psychological factors are at work that undercut people’s self-esteem. 

By figuring out the underlying causes, we may begin to break down destructive thought patterns and use techniques to rekindle our passion, drive, and sense of purpose.

Below are (10) Main Reasons Why You think You Suck at Everything, and Helpful solutions.

Read Also, How to Get Out of a Depressive Episode: A Comprehensive Guide


Feeling like you suck at everything  is a common experience for some people due to perfectionism’s unwavering standards. Perfectionists set unrealistically high standards for oneself and feel inadequate when they fall short of them. 

This fosters a sense of failure even when they are objectively successful by conventional measures.

However, childhood is a time when perfectionism frequently emerges as a strategy for winning the affection and approval of overbearing parents. 

The message that only perfect performance is acceptable is integrated by the youngster, and this critical inner voice lasts throughout adulthood. 

When perfectionists make mistakes, which is inevitable, the profound self-blame and shame they experience might lead them to want to give up completely.

In order to overcome perfectionism, confront your inner critic. Remind yourself that mistakes are common and that you are human when it demands flawless performance. Do your best while being kind towards yourself. 

Perfectionism typically has deeper causes, such as childhood rejection. Finding the causes of perfectionism and fostering self-acceptance can be accomplished with counseling.

Imposter syndrome

Many competent, successful people still feel like incompetent frauds.  Imposter syndrome is a condition that results from a failure to internalize success. External proof of success is discounted as luck or timing. 

People who have imposter syndrome believe they are unworthy of praise or admiration.

Childhood experiences like growing up in a home that valued genius and inherent capacity above effort are common causes of imposter syndrome. 

The constant need to demonstrate your intelligence feeds an insecurity. Ironically, success does not give assurance since imposters believe that their flaws will eventually be discovered.

Reminding yourself of your credentials, published work, and colleagues’ esteem might help you overcome imposter syndrome. 

Tell a trustworthy friend about your sentiments of deceit. Their viewpoint might confirm your skills. 

Instead of writing off your victories as luck, consider the effort that went into them.

Negative self-talk

Low self-esteem is characterized by a continuous internal dialogue of self-criticism. If you tell yourself “you suck at everything, you’re stupid and worthless” enough times, you will start to accept it as true. 

By ignoring positives and emphasizing flaws and failures, this destructive negative self-talk lowers self esteem.

The roots of negative self-talk are frequently discovered in childhood experiences. You internalized these viewpoints of your parents or other influential people frequently referred to you as being stupid, lazy, or lacking in some other way. 

You might regularly evaluate yourself using the criteria of those early comments without even being aware of it.

Pay close attention to that inner voice if you want to stop negative self-talk. Ask yourself, “Would I talk this way to a friend?” whenever you hear self-criticism. 

Replace negative judgments with positive truths about yourself. Also, pay attention to times when your inner voice brings up childhood characters; you might be repeating outdated criticisms rather than true facts.


Everyone procrastinates occasionally, but chronic avoiding of responsibilities can destroy self-esteem. Being forced to perform things that we find uninteresting, challenging, or anxiety-inducing generates momentary discomfort. However, giving in to procrastination ultimately increases stress from finishing duties and feeds self-criticism.

People may procrastinate for different reasons. Some people’s problems with executive functioning, ADHD, or emotion regulation may be the cause of their problems. 

Procrastination can also be caused by a fear of failure because, at the time, avoiding a task feels preferable than taking a chance on performing it poorly. Self-efficacy issues make starting seem pointless.

Focus on the benefits of finishing a task rather than the difficulty of doing it to regain motivation. 

To start moving forward, divide big projects into smaller, more manageable pieces. Eliminate interruptions, and set a timer for brief work sessions interspersed with breaks. 

Have self-compassion instead of criticizing your procrastination. But also be accountable to yourself so you don’t feel like you suck at everything.

Lack of motivation

When everyday activities seem exhausting and meaningless, you may be stuck in a stagnation of boredom.  Losing motivation discourages action and encourages inactivity. 

Every task seems impossible when you have little motivation to get up off the couch, which worsens feelings of inadequacy.

Apathy frequently results from psychological requirements that are unmet and emotional suffering. You may lose your motivation and enjoyment due to depression. 

Apathy can be fueled by feeling hopeless or stuck in certain aspects of life. Existential problems may also be a factor; without a sense of purpose, an activity lacks appeal.

To increase motivation, address the cause of your apathy. What emotional or mental issues prevent engagement? If discouragement or trauma are robbing you of motivation, seek counseling support. 

To recover your sense of purpose, talk with encouraging people about your values and aspirations. Schedule simple activities that you used to appreciate. From there, momentum increases.

Read this: Overcoming Low Self Esteem

Social struggles

People are social creatures by nature. It’s simple to lose hope in one’s ability to manage connections and build community when social interactions are difficult. 

Social struggles make day-to-day communication difficult, and loneliness soon follows. Self-esteem is strained when one feels alienated from others.

Social difficulties frequently result from traits like introversion, shyness, social anxiety, or lacking in social abilities. Childhood adversity like bullying or exclusion can heighten social skills challenges. 

Social functioning issues are frequently a symptom of neurological disorders like autism and ADHD.

Boost social confidence through practice. Progressively push your comfort zones, for instance by striking up a discussion with a stranger. 

Role play common scenarios with a therapist. Join hobby-focused clubs to make communication easier. 

Read books on emotional intelligence and charisma. Remember that most people, especially outgoing ones, struggle with social skills. When you fail, be kind with yourself.

Comparing oneself to others

It’s hard not to question your own abilities when peers seem to excel with ease in areas where you struggle. 

These interpersonal comparisons can be demotivating, especially on social media, where users create highlight reels of their accomplishments.

Unfortunately, these comparisons rest on false assumptions – you never see the struggles behind others’ successes. 

Additionally, people who feel they suck at everything frequently portray idealized versions of their lives rather than the true facts. Comparisons are fueled by dysfunctional competition as well. You might unconsciously think that achieving better than others increases your value.

To avoid comparisons, keep in mind that you only get to view a little portion of each person’s life. Set personal development goals instead of competing with others for the approval of others. 

Accounts on social media that cause comparisons should be unfollowed. By sharing struggles with dependable friends, you can normalize difficulties. 

Get curious about what you really want because envy is frequently an indication that you are ignoring your own ambitions.

Unrealistic Expectations

Many people struggle with feeling like they suck at everything simply because their expectations for themselves are out of alignment with reality. 

They could think they can take on more duties than they can handle, work long hours without becoming burned out, or master complicated new skills overnight. 

When their performance fails to measure up to these unattainable standards, it confirms their perception that they are completely incompetent.

To combat this, it’s important to take a true assessment of your skills and capacity. Find out objectively what expectations are reasonable for someone with your skills and time constraints by speaking with reliable friends or mentors. 

To prevent burnout from excessive effort, schedule breaks and rest intervals. Instead of setting unrealistic stretch objectives, make tiny, measurable ones. Depending on your present level of energy, adjust your expectations. 

With more realistic standards, you will experience more frequent feelings of success rather than pervasive failure.

Executive Functioning Challenges

The mental abilities that allow you to plan, organize, focus, manage time, control impulses, and multitask are known as executive functioning skills, and many people who feel they suck at everything struggle with problems related to these abilities.

These difficulties are frequently caused by neurological diseases like ADHD or learning disabilities, but stress, sleep deprivation, and mental health problems can also be factors.

When you struggle with executive functioning, even simple tasks like doing laundry, paying bills or keeping a clean house can feel extremely difficult. This intensifies emotions of incompetence. 

To make up for this, you can establish schedules, reduce distractions, break up large activities into smaller ones, and give yourself extra time for difficulties. Embrace these problems with self-compassion rather than self-criticism. 

To improve your executive functioning, if necessary, seek professional support through coaching, therapy, or medication.

Narrow Self-Concept

People who base their entire sense of competence and value on their achievement in one specific area, such as school, sports, appearance, or work, are particularly prone to feeling they are terrible at everything if they falter in that field. 

Even minor setbacks hurt when one’s self-worth depends on being the smartest, most athletic, most attractive, or most successful person.

Develop additional sources of self-worth like relationships, volunteer work, creative pursuits, or a spiritual mission to expand your conception of who you are. 

Think about all the various roles you play besides being a worker, student, or athlete, such as advocate, friend, and family member. Instead of seeking external approval through constrained conceptions of performance, learn to be more confident in your own natural worth as a human being. 

Find people who value you for more than just your achievement or productivity.

FAQs: Why Do I Suck At Everything

1. Why do I feel like I suck at everything when my friends are successful?

Comparing yourself to others often provides a distorted perspective on your abilities. Focus on self-improvement rather than competing with peers.

2. I want to improve but I feel too hopeless to try. What can I do?

Feeling hopeless often stems from severe self-criticism. Try countering negative thoughts with compassion. Small wins can start building confidence.

3. No matter how hard I practice, I don’t see any improvement. How can I stick with it?

Progress often happens slowly. Celebrate small milestones so you don’t get discouraged. Stay patient and persistent in developing skills.

4. I procrastinate constantly. How do I stop feeling so overwhelmed?

Break big tasks down into mini-steps that feel manageable. Don’t bite off more than you can chew. Prioritize rest to stay focused.

5. Why do I feel like I fail even when objectively I don’t?

Perfectionism and imposter syndrome often distort perspective, making accomplishments feel inadequate. Focus on effort rather than flawless results.

Recommended: Why is Life So Unfair: Understanding and Coping with Injustice

Conclusion – Why do I suck at everything?

It hurts to feel unqualified and untalented in every aspect of life, but by figuring out the underlying issues, true change is achievable. 

Targeting incorrect mental habits that weaken self-belief, such as perfectionism and imposter syndrome, is crucial. In place of critical self-talk, use empathy. To address the childhood traumas that underlie perfectionism, seek counseling. 

Reduce social comparisons and unfollow accounts that make you feel insecure. Working in tiny, regular increments and maintaining accountability are the greatest ways to battle procrastination.

Regain motivation by tying work to ideals and tackling problems like depression that contribute to apathy. Practice is necessary to improve social skills, so be kind to yourself. 

Expand your definition of success beyond constrained parameters. You can break free from mind habits that make you feel completely inadequate with time and self-forgiveness. 

Real change results from small steps taken together. Keep moving forward bravely because you are deserving and have gifts to share with the world.

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